Printable metabolic renewal meal plan pdf

Metabolism Diet Plan 13 Days Pdf. The KD has actually been utilized for weight loss, as a treatment for certain medical disorders and as a training device for professional athletes. There are 3 steps to developing a KD: 1) A dieter restricts carb intake to 20 to 50 grams daily- about 10% of their overall caloric consumption.

Metabolic Renewal is a 12-week program covering all aspects of metabolic health nutrition, workouts, mindset, and healthy living. The program gives you all the tools and knowledge you need to personalize it to your own body. You can customize your meals, exercise, and life to your bodys natural rhythms.The Metabolic Renewal diet will be a breath of fresh air as it is unique in approaching weight loss for women. Enjoy flexible diet plans full of tasty ... be surprised just how much of a difference the right program can make in all aspects and stages of your life. 12-Week Metabolic Renewal Meal Plan Your program will also include the 12-Week ...With 12 week metabolic renewal meal plan pdf free download. Typing drawing or uploading one. ... Just print multiple copies of the chart below when you need to start a new 12-week period. 7 B Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8 Wk 9 Wk 10 Wk 11 Wk 12. Everything is laid out pretty simply in the 12 Week Metabolic Renewal Meal Plan pdf.18082021 The best Printable Metabolic Renewal Meal Plan Pdf includes everything that you need to get a well-balanced diet the one thing missing will be your exercising. Heres whats inside the 12 Week Metabolic Meals Plan. Metabolic Renewal Type 5 Metabolic Sputter Alt 37 Compare Top Plans Rated By Experts.. There are 2 payment.Nov 23, 2022 · Workout Plan Structure. Our 12 week transformation workout plan uses three different split routines, each lasting 4 weeks. Week 1-4. Three-Way Split. Week 5-8. Push-Pull Legs Split. Week 9-12. Upper-Lower Split. Although this program is only programmed for 12 weeks, you should understand that in order to sustain your transformation, you need to ...

This Metabolites Renewal Meal Plan is the nutritional part of the Metabolic Renewal diet. Items features healthy meals that are built in power metabolism and encourage lifelong healthful essence habits for permanent importance loss. Everyone is talking about Metabolic Renewal. And a huge part of this effective program the the meal plan that’s ... These tips, along with the editor will help yours through the whole process. Printable 12 weekend metabolic replacement food plan pdf. ... Metabolite Renewal lids any keypad to metabolites health: nutrition, workouts, mindset and healthy ... Mouse the orange Get Form button toward start enhancing.Are you planning to buy a new ring but unsure about your ring size? Don’t make the mistake of guessing or relying on inaccurate methods. Using a printable ring sizer is the perfect solution to avoid any guesswork and ensure you get the perf...Metabolic Renewal is a women's importance loss schedule is claims to tailor its eating plans to your unique hydrogen type. This related tells you everything you needing for know concerning Metabolic Renewal.Metabolic Renewal is a women's weight loss plan that claims to tailor it eating plans to your specific hormone type. This article reports you everything you needs to know about Metabolic Renewal. ... Find adenine Diet; Find Healthy Snacks; Drug A-Z; Medical A-Z; Connected. Find Our Bezzy Community.

Conclusion. These Metabolic Factor 10-minute meals are appetizing, healthy and quick, and easy to prepare. There is so much variety here that you can cook these meals for your whole family. But you have to purchase the Metabolic Factor diet and exercise program to get access to the pdf. If you're wanting to drop some pounds or just get into ...Notes About This Meal Plan. • This meal plan provides approximately 6,200-6,800kJ daily and is based on the average energy requirements to achieve weight loss in a 20-50 year old woman who undertakes a light level of activity. Those who are very active may need to eat more. • Energy requirements vary depending on age, activity, health ...They try out several unisex workout programs and meal plans and even hire private trainers... Most women struggle so much with weight loss. They try out several unisex workout programs and meal plans and even hire private trainers... About. Staff; Contact; E-Edition. 2023; 2022; 2021; 2020; 2019; 2018; 2017; 2016; Find Weed Displayed by ...Metabolic Renewal Review is the ground-breaking weight loss program designed specifically for women. The creator, Dr. Jade Teta, has designed the program to work with and optimize a woman's metabolism. The workout and diet program is backed by research that supports a woman's metabolism by focusing on the lifestyle and hormones of a women.Metabolic Diet Plan 13 Days: What Foods Are Acceptable In The Metabolic Diet Plan? The metabolism diet focuses on foods that could boost your metabolic rate and help you shed excess weight (2).In addition to containing the best metabolism-boosting foods, a good metabolic diet plan will also contain recommendations on the adoption of other practices to increase your metabolic function.

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When it comes to buying or selling a vehicle, having a proper bill of sale is crucial. It not only serves as proof of ownership but also protects both the buyer and the seller in case any disagreements or disputes arise in the future.Aforementioned good word is, a healthy, nutritious diet and other gesundheitlich lifestyle behaviors can help regulate and balance thy hormones to get you back to our best ich. The Metabolic Renewal Meal Plan is the nutritional part of the Metabolizing Renewability diets. It features healthy meals the are constructed to boost metabolism and ...Abraham lincoln printable pictures - Download view on pixabay report photo. Lincoln memorial, washington dc, abraham lincoln. Kids who color generally acquire and use knowledge more efficiently and effectively. Download view on ... Printable Metabolic Renewal Meal Plan Pdf.Here is my Metabolic Renewal Check and why discovering your hormone type can help you drop weight fast as a girl, even while AMPERE Metabolic Renewability Review from a name who purchased! AMPERE sneak peek into the supper plan, workouts and program, including amazing ergebnisse! ... AMPERE sneak peek into the meal plan, workouts and program ...Printable 800 calorie diet plan – Second-day meal plan – Bean meal, add meat. Breakfast: 1 slice of whole wheat bread (70 calories), a banana (100 calories), 1 cup of skim or low-fat milk (80-100 calories) Snack: 1 teaspoon of peanut butter (35 calories), 1 small-size apple (50 calories) Lunch: Tuna (150 grams = 275 calories), green salad ...12 week metabolic renewal meal plan pdf. printable 12 week metabolic renewal meal plan pdf. The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo. Price : $14.59. Features : HarperOne; Additional Info : Item Dimensions: Height: 7.9 Inches: Width: 5.2 Inches: Length: 0.8 Inches:

In today’s fast-paced world, staying organized and on top of tasks can be a challenge. Whether it’s managing your daily to-do list, planning meals for the week, or keeping track of important deadlines, having an effective system in place is...Our printable traffic light can be used in a variety of ways in the classroom! With the poem and without. The traffic light beginning sounds printable file (below) card stock; Click the printable traffic lights coloring pages to view printable version or color it online (compatible with ipad and android tablets).METABOLIC SCORE Y our metabolic score is an indicator for how healthy your metabolism is. It provides you with a quantitative assessment of the overall functioning of your metabolic processes. This is crucially important, because the key thing you want to do on this program is reprogram your metabolism to burn fat. A metabolic diet uk is designed to boost your slow metabolism and help you lose excess weight more efficiently. By following the simple metabolic diet menu plan templates from the list of foods and portion sizes you can be burning fat in weeks. The metabolic diet plan consists of lean proteins, clean fats, low-glycemic carbohydrates and a wide ...The Metabolic Renewal program provides an individualized diet plan and meal ideas based on your identified "hormone type.". A 12-week metabolic meals plan is provided in the program, which includes: Recipes based on your hormone type. Weekly meal plans for 12 weeks with specific instructions on what to eat and when.May 4, 2023 · The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can ... Interesting, but not surprising. #3: Meals. This is where we get into the actual nutrition part of Metabolic Renewal. The Metabolic Renewal meal plans are based on a 3-2-1 gimmick – 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.You need less than 1/4 teaspoon of salt a day. Limit added table salt and foods that have high amounts of sodium, such as: table salt, sea salt, Himalayan salt, kosher salt. potato chips. salted ...If your vacation or business plans take you out of the United States, you need a passport to travel. In fact, an airline can’t let you board an international flight if you don’t have a valid passport.They try out several unisex workout programs and meal plans and even hire private trainers... Most women struggle so much with weight loss. They try out several unisex workout programs and meal plans and even hire private trainers... About. Staff; Contact; E-Edition. 2023; 2022; 2021; 2020; 2019; 2018; 2017; 2016; Find Weed Presented by ...Susan Ohtake's 21-Day Metabolic Reset Workout Challenge: The program has everything needed to follow the HIRIT workout. Tips, benefits, sample workout, and client case studies. Bonus #1 Eat 360: Eat 360 is a nutrition plan with delicious meal plans and easy-to-cook recipes. The nutrition plan promotes eating carbs strategically, avoiding ...

Metabolic Renewal, found online at MetabolicRenewal.com, is a female-specific weight loss program headed by Dr. Jade Teta. The 12 week workout plan includes workout DVDs and accompanying diet books. Dr. Teta describes Metabolic Renewal as a fully customizable, doctor-designed lifestyle program that's optimized for the female metabolism.

Jun 13, 2022 · Metabolic Renewal has a women's weight loss program that claims to customizing its eating plans to your specific hormone type. This article tells you everything you need to know around Metabolic Renewal. Take 2 capsules with morning meal and 2 capsules with evening meal for a total of 4. DigestZen TerraZyme® This product is a proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed food.* Take 1 capsule with each meal for a total of 3. Zendocrine® ComplexApr 20, 2018 · You need less than 1/4 teaspoon of salt a day. Limit added table salt and foods that have high amounts of sodium, such as: table salt, sea salt, Himalayan salt, kosher salt. potato chips. salted ... Best Selling Diet Pills Walmart Metabolic Renewal Meal Plan Pdf Download Free Weight Loss 4 Idiots Ephedra Weight Loss Pills Canada. (Up 49% off) quick weight loss method. Bill, Bai Sheng, and Cailin were all happy, No matter what happened next, no matter how crowded the other party was, for now, Bob was able to make Xiao Ke so depressed.Free printable blank invoices are available from TidyForm.com, PrintableInvoiceTemplates.net and Aynax.com. Different sources provide different file formats, including PDF, doc, and xls formats.5-day meal plan for menopause. Day 1. Day 2. Day 3. Day 4. Day 5. Here are five days of easy, tasty recipes for breakfast, lunch, and dinner — and you won't even need to count carbs! Each day features high protein, low carb, and keto dishes that will automatically keep you below 20 grams of net carbs per day.A Metabolic Renewal Read from a person who purchased! A sidle peek into the meal plan, workouts additionally program, including amazing results! A Metabolic Restoration Review from a person who purchased! AN sneak peek into the meal planned, workouts and program, including amazing results! ...The Metabolic Factor was developed by Dr. Jonny Bowden, Ph.D.In addition to being a board-certified nutritionist, he has a Master's degree in psychology.. Dr. Bowden's offerings do not begin and end with the Metabolic Factor. He's written a dozen books and cookbooks on healthy living and has appeared on television and in print media hundreds of times.The best Printable Metabolic Renewal Meal Plan Pdf includes everything that you need to get a well-balanced diet, the one thing missing will be your exercising. A Printable Diet Plan ought to include the right amount of fruit, carbohydrates, protein and vegetables in the right amount. Occasionally you want a small assistance in receiving the ...

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This can be yet another effective PCOS diet plan to lose weight. According to Healthline, the ideal carbohydrate intake on an LCHF diet should be somewhere between 20-100 grams in a day. A reduction in carb intake restricts bad eating habits and helps stabilize blood sugar levels, which then results in weight loss.Mar 22, 2023 · Step 3: Follow The Plan Phases. Over 12 weeks, you’ll work through 4 phases based on your Metabolic Renewal hormone type from the Quiz. The phases, Harmonize, Inspire, Enhance, and Symphony build on each other to get your hormonal balance straight, improve your physical fitness, and lose weight. Snacks PROTEIN • 1 ounce cheese • 1 cup milk or unsweetened soy milk • 1 cup yogurt, plain • 1 string cheese • 1 large hard-boiled egg • ¹⁄³ cup hummus • ¼ cup unsalted nuts (almonds, walnuts, pecans) • 47 unsalted pistachios (1 ounce) • 2 tablespoons natural nut butter 1 serving equals: Choose 1 serving (choose 1 snack between each meal — up to …Melaleuca's R3 Weight Loss Plan allows you to eat foods you love without counting calories, grams, or ounces or keeping a journal. You'll eat according to your hunger level, choose foods for increased energy, and never feel deprived. You'll shift your metabolism from fat-storage to fat-burning mode while following three two-week phases:Instructions 1. Preheat the oven to 325°F and grease a 15" x 11" muffin tin. 2. Combine all the ingredients in a mixing bowl, season with saltThis is where we get into the actual nutrition part of Metabolic Renewal. The Metabolic Renewal meal plans are based on a 3-2-1 gimmick 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.Stir in the tomatoes, then simmer for 8-10 minutes. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with bread.Metabolic renewal meal plan pdf. Part of the clinically proven slimfast plan to help you lose weight and keep it off! Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Eliminate the monotony of a diet.The premier editor is right close under hand supplying you with various advantageous tools for filling out a 12 Week Metabolic Renewal Meal Plan Pdf. These hot, along with that editor will help she through the complete process. One Metabolically Renewal Food Plan is the nutritional part of the Metabolics Renewal diet. ….

After receiving your hormone type, Dr. Jade Teta offers metabolic renewal as a solution to your problems. The customizable options in metabolic renewal that relate to your hormone type are listed below: Challenges and opportunities of hormone type. 12 week metabolic meal plan which includes Customization options for your hormonal type.Metabolic renewal meal plan pdf. Product name: Metabolic Renewal Description of the product: Metabolic Renewal is the Dr. Jade Tetaà ¢ Â|S weight loss program specifically for women. In fact, starving causes only your panic body, thinking there is a lack of food or something and store as much fat as possible.Make a plan. You've probably noticed that someone who follows a popular . diet plan might quickly lose weight, but has a hard time keeping it off long . term. This is common and discouraging, so let's design a plan that you can follow for life. It doesn't need to be popular or have a name. Your plan only needs two key ingredients to work: 1.METABOLIC BALANCE DIET WHAT FOODS TO EAT & AVOID DURING DIET YES NO Proteins Minimum of 2-6 ounces of protein per meal. If tolerated, you can have as much as you desire of beef, lamb, poultry, fish, eggs, collagen, etc. Avoid processed meat alterna4ves, especially those containing soy and gluten-containing grains. FatsComplete 12 Week Metabolic Renewal Dinner Plant Pdf online with US Legal Forms. Easily fill outbound PDF blank, edit, and sign them. Save or instantly send choose ready …Metabolic Renewal's parent company Natural Health Sherpa has launched other weight loss programs in the past. Metabolic Renewal is the only program that has a Metabolic Renewal quiz wherein you can find your hormone type and get a customized meal plan. The metabolic meal plan follows a 3-2-1 diet. That means you can eat 3 meals in total.squirted into the food to moisten and soften it. The saliva contains chemicals called enzymes, which break down the carbohydrates in food (this enzyme release triggers insulin to start prepping for action). 2. When you have finished chewing, you swallow, and the mouthful of food makes its way down the esophagus, to the stomach.Transfer to a plate and set aside. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken on top. View 7 Day Cholesterol-Lowering Diet Plan.Printables are an invaluable resource for teachers, providing a quick and easy way to create engaging materials for their students. From worksheets and activities to games and puzzles, printables can be used to supplement any lesson plan. Printable metabolic renewal meal plan pdf, MetabolicRenewal Roadmap - Free download as PDF File (.pdf), Text File (.txt) or read online for free. ... Print. Download now. Jump to Page . You are on page 1 of 125. Search inside document . metabolic RENEWAL. ROADMAP. ... You will 75% see that they are featured prominently in the 12-Week VEGGIES Metabolic Renewal Meals Plan, where you will ..., n Balances Blood Sugar: The average meal should provide at least four hours of energy before the person feels the need to eat again. Following a meal, one should take note of the energy level over the next several hours. A balanced meal will result in a feeling of satisfaction, clear-headedness, the ability to focus, and sufficient energy., The suite of food plans included in IFM’s Toolkit provides clinicians with tools to improve nutrition for patients with a range of conditions. Monique Class, MS, APRN, BC, teaches at IFM’s medical education modules, including how and when to utilize some of these food plans. In the video below, she describes how the food plans were designed to …, Dinner PROTEIN • 1 ounce skinless chicken or turkey • 1 ounce fish (cod, flounder, haddock, salmon) • 1 ounce lean beef or pork (<93% lean) • 1 ounce cheese • ¼ cup cottage cheese • 1 ounce tuna, canned in water • ¹⁄³ cup hummus • ½ cup beans or lentils, cooked • ½ cup tofu 1 serving equals: Choose 3 servings (ex: 3 ounces chicken) FAT, Metabolic renewal meal plan pdf samples free pdf ... While following a metabolic confusion diet plan, you must focus more on your total calories intake. You have to count how many calories you have and keep it lower (around 2000 calories) as it's a low-calorie diet. It's a great diet when it comes to losing weight faster., More evenly balanced diets are better for this type. But consider upping your protein if you need to gain muscle. Protein 33%. Fat 33%. Carbohydrate 33%. Try to make the fats you eat healthy such as olive oil, avocado, nuts and seeds. Get healthy carbs from fruit and vegetables, the more fibre the better., Complete 12 Week Metabolic Renewal Meal Plan Pdf online with US Legal Forms. Lightweight fill out PDF empty, edit, and sign them. Save or instantly send your ready …, Green tea offers the benefit of accelerating the metabolism for a few hours due to its catechin and caffeine content. 18082021 The best Printable Metabolic Renewal Meal Plan Pdf includes everything that you need to get a well …, Soon after adopting the metabolic renewal pdf, women never find themselves forced to squeeze into a 'one size fits all' program. ... Metabolic renewal book along with the metabolic renewal diet and metabolic renewal meal plan is exceptionally best than other range of similar products available to be sold either online or offline. Metabolic ..., Creating a lesson plan is an essential part of effective teaching. It provides structure and guidance for educators, ensuring that their lessons are well-organized and aligned with learning objectives., Aim to eat 3 meals and 3 snacks a day to keep calories up and weight loss down. Pay attention to when you drink fluids. Drinking fluids before meals fills your stomach, leaving little room for the meal itself. Aim to drink fluids after meals or choose high calorie smoothies and high calorie shakes as in-between meal snacks., 12 week metabolic renewal meal plan pdf Meal planning is more than you are eating. It is about making smart choices that work for your personal daily life and tastes, as well as what is safe for managing diabetes. Put down the bases and you'll be a professional in a moment. Adjusting meals to maintain balanced blood sugar levels is not a small ..., Metabolic Renewal is a women's weighs loss program that claims to tailor sein eating plans to your specific hormone type. Like article tells your everything you need in know about Functional Renewal., My recommendation for the 4000-calorie diet is 25% of calories from fat, meaning 111g per day. Fat takes longer to digest, meaning it can contribute to feelings of fullness. This is one of the reasons that the recommended fat intake of 25% when eating 4000 calories is lower than the general guideline of 30%., If your doctor recommended a low-fat meal plan, here is the perfect plan. It's an 1800 calorie 40/40/20 meal plan means you get 40% carbs, 40% protein, and 20% fats. Remember that a low-fat meal plan should be recommended by a health professional. Now, while you can adjust the meal plan, be careful about the foods you swap., Metabolic Renewal. The Metabolic Renewal program is a weight loss program meant for women who want sustainable weight loss results. It's meant to speed up your metabolism by modifying nutrition and exercise. It follows the four M's: mindset, movement, meals, and metabolics. It is another 12-week program to help you achieve all your goals. Pros, Professional nutrition software since dietitians, well-being drum past, and nutritionists to manage their nutrition business with nutritional reports, snack or meal. Look over the menu a week ahead of time, and be sure you have the necessary ingredients. You can mix and match any way you like, but we recommend you try to use ingredients you purchase in multiple meals that week. Also, leftovers are great and as you will see in our 30-day sample plan, we spread out leftovers over a few days., PDF. Printable Metabolic Renewal Meal Plan Pdf. April 5, 2023 Posted by Jaydon Hoover; 05 Apr printable metabolic renewal meal plan pdf Thank you for reading Minedit. If you have any questions, don't hesitate to ask a question in the comment section down below. For DMCA requests, please email [email protected]. ..., 12 Week Metabolic Meals Plan: Your Metabolic Renewal purchase also comes with a meal plan guide customized to your unique hormone type. You can discover things like: Delicious recipes, Printable 800 calorie diet plan – Second-day meal plan – Bean meal, add meat. Breakfast: 1 slice of whole wheat bread (70 calories), a banana (100 calories), 1 cup of skim or low-fat milk (80-100 calories) Snack: 1 teaspoon of peanut butter (35 calories), 1 small-size apple (50 calories) Lunch: Tuna (150 grams = 275 calories), green salad ..., The Metabolic Factor was developed by Dr. Jonny Bowden, Ph.D.In addition to being a board-certified nutritionist, he has a Master's degree in psychology.. Dr. Bowden's offerings do not begin and end with the Metabolic Factor. He's written a dozen books and cookbooks on healthy living and has appeared on television and in print media hundreds of times., Conclusion. These Metabolic Factor 10-minute meals are appetizing, healthy and quick, and easy to prepare. There is so much variety here that you can cook these meals for your whole family. But you have to purchase the Metabolic Factor diet and exercise program to get access to the pdf. If you're wanting to drop some pounds or just get into ..., Ketosis is a fat-burning state that doesnt call for any glucose. It actually requires your body to use fat as its primary energy resource. It takes about 3 days of fasting or adhering to a ketogenic diet to enter this state. Hormone Type 6 Diet Plan Pdf. My Review Of Metabolic Renewal. I started with the Metabolic Factor 22 day program., Step 2: Decide How Many Meals To Have Each Day. Some carb cycling plans schedule six meals a day instead of three. The primary goal of these plans is to help you avoid overeating – if you’re never truly hungry, you’re much less likely to start reaching for snacks ‘just this one time.’. , This complete body-transforming True To You Metabolic Meal Plan includes EVERYTHING you need to eat to re-start your body's fat-burning furnace. Once you start eating for your metabolic type, it's easier to weight and feel healthy and confident quickly. Most people see and feel results in their first week., Metabolic Renewal Hormone Type 1 Diet Plan Pdf extra stroke threat, breast most cancers, greater clots, and dementia. So, what’s a woman to do? Well, the 80% hot flashes figure is not commonplace; perhaps “80-85% within European and American girls,” however it could be as little as just 15% within places like Japan., According to the American Diabetes Association, about 34 million people in the United States — both adults and children — are living with diabetes, and an additional 1.5 million people are diagnosed every year., Do you want to reset your metabolism and lose weight in a healthy way? Check out this pdf file that contains shopping lists and menus for the Metabolism Reset Diet, a 28-day program designed by Dr. Alan Christianson, a naturopathic endocrinologist and best-selling author. You will find delicious recipes and easy tips to follow this effective plan., Type print, add images, blackout confidential information, add comments, key and more. 02. Sign it in a select clicks. ... The easiest way to modify 12 week metabolic meal plan pdf in PDF format online. 9.5. Ease are Setup. DocHub current Ratings on G2. 9.0. Ease of Use., When it comes to buying or selling a car, it’s important to have all the necessary documentation in place. One essential document that both buyers and sellers should use is a printable PDF auto bill of sale., seeds. Most daily recipe plans are approximately 800-1,000 calories. This meal plan is designed to be simple. and effective with minimal foods needed. Metabolic Reset Phase 2 (days 30-60) You will continue eating the metabolic reset foods and. increasing calories to approximately 1,200 daily while. expanding food options with new recipes. The ..., Directions. Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt, and pepper. Spread the mixture on the tortillas and roll up. Serve with additional veggies and your favorite Phase 1 fruit.