Kfc mashed potatoes calories

Calorie count for Kfc-mashed Potatoes W/gravy. and more foods. Track the calories you eat for free!

There are 130 calories in a Individual Mashed Potatoes with Gravy from KFC. Most of those calories come from fat (33%) and carbohydrates (58%). To burn the 130 calories in a Individual Mashed Potatoes with Gravy, you would have to run for 11 minutes or walk for 19 minutes. -- Advertisement. Content continues below --.There are 110 calories in a 1 Side serving of KFC Mashed Potatoes. Calorie breakdown: 29.3% fat, 63.3% carbs, 7.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Calorie Breakdown. Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from? There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. You'd need to walk 66 minutes to burn 237 calories. Visit CalorieKing to see calorie count and nutrient data for all portion ...The ‘delicious creamy mash’ offers less calories than fries (110 calories and 2.5g fat, versus 250 calories and 11g fat for regular portions), which until now, has been the potato companion of ...Calories 120. Calories from Fat 35. % Daily Value. Total Fat 4g 6%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 500mg 21%. Total Carbohydrates 19g 6%.Where do the calories in KFC Mashed Potatoes without gravy come from? 29.3% 7.4% 63.3% Total Fat Protein Total Carbohydrate 110 cal. There are 110 calories in 1 individual (4.2 oz) of KFC Mashed Potatoes without gravy. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. The Famous Bowl comes with over a pound of food. It has 720 calories, […]Calorie Goal 1580 Cal. 420/2000Cal left. Fitness Goals: Heart Healthy. Fat 54 g. 13/67g left. Sodium 1010 mg. 1290/2300mg left. Cholesterol 300 mg.

KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. ... 4 Biscuits, 2 Lg Mashed Potatoes, Lg Cole Slaw) 8pc: Varies: $20.00: Add Lg Popcorn Nuggets & 4 Chocolate Chip Cookies: 1300Cal: $5.00: Big Box Meals Includes individual Mashed Potatoes & Gravy, Cole Slaw, Biscuit & Medium Drink.KFC Mashed Potatoes with Gravy (Family) Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 590 % Daily Values* Total Fat 21.00g 27% Saturated Fat 5.000g 25% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 2590mg 113% Total Carbohydrate 88.00g 32% Dietary Fiber 6.0g 21% Sugars 1.00g Includes 0.00g Added Sugars 0% ProteinAccording to the KFC website, a serving of mashed potatoes without gravy contains 18 grams of carbohydrates.. Panda Express, a popular Chinese restaurant chain, is attempting to compete with KFC by releasing nutritional information. This restaurant’s ingredients include 130 calories per serving, 0 grams of trans fat, 0 mg of cholesterol, …KFC’s large mashed potatoes come in a 30 oz container, which holds approximately five 6-ounce servings. One serving of KFC’s mashed potatoes contains around 120 calories and several nutrients such as potassium and vitamin C. While ordering, you can customize your order, ask for substitutions or additions.Kfc individual mashed potatoes calories. There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%). To burn the 110 calories in Individual Mashed Potatoes, you would have to run for 10 minutes or walk for 16 minutes. -- Advertisement. Content continues below -- 73% of voters think the ...

Calorie count for Kfc-mashed Potatoes W/gravy. and more foods. Track the calories you eat for free!Use 3 shallow bowls or rimmed plates (empty pie plates are great for this) to set up a breading station. In the first bowl, mix together the flour, paprika, onion powder, salt, and pepper. Set aside. In the second bowl, add the egg whites and whisk well. In the third bowl, spread the panko bread crumbs.Mashed potato contains 11 times less Vitamin B1 than French fries. French fries contain 0.17mg of Vitamin B1, while Mashed potato contains 0.015mg. Mashed potato has less Saturated Fat. We used Fast foods, potato, french fried in vegetable oil and Fast foods, potato, mashed types in this article.A Famous Bowl from KFC contains the following ingredients: Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice., Gravy: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine ...For a Serving Size of 1 cup ( 210 g) How many calories are in Mashed potatoes? Amount of calories in Mashed potatoes: Calories 226.8. Calories from Fat 93.2 ( 41.1 %) % Daily Value *. How much fat is in Mashed potatoes? Amount of …

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130. Cal. Carbohydrate. 60 %. Protein. 9 %. Fat. 31 %. There are 130 calories in 1 individual (5.5 oz) KFC Mashed Potatoes with Gravy, individual; click to get full nutrition facts and other serving sizes.There are 130 calories in a 1 Side serving of KFC Mashed Potatoes With Gravy. Calorie breakdown: 30.6% fat, 60.4% carbs, 9.1% protein. * DI: Recommended Daily Intake based on 2000 calories diet.KFC Mashed Potatoes with Gravy (Family) Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 590 % Daily Values* Total Fat 21.00g 27% Saturated Fat 5.000g 25% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 2590mg 113% Total Carbohydrate 88.00g 32% Dietary Fiber 6.0g 21% Sugars 1.00g Includes 0.00g Added Sugars 0% ProteinCook popcorn chicken in the air fryer at @ 400 degrees for 4-5 minutes. You want it to be cooked enough that you can cut it into ¼ pieces. Spread the mashed potatoes in the bottom of a 9 x 13 baking dish. Spread corn over the top. Spread the cut-up chicken pieces evenly across the top. Bake uncovered for 15 minutes.

8.25g. Protein. 0.94g. There are 52 calories in a 1/4 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.Jan 13, 2020 · 8 Pieces Extr Crispy Chicken with 2 Large Mashed Potatoes, Large Gravy, Large Coleslaw & 4 Biscuits: 12 Pieces of Extra Crispy Tenders with 2 Large Mashed Potatoes, Large Gravy, Large Coleslaw & 4 Biscuits: $5 Fill Ups: 2 Pc. Drum & Thigh, Mashed Potatoes with Gravy, Biscuit, Medium Drink & Chocolate Chip Cookie: $5.00: 3 Pc. Here is the recipe. The mashed potato is softly creamy, as opposed to dense-creamy. Soft enough so you can swipe and fistful of chips through it! Though I suspect KFC Mashed Potato is made with reconstituted potato flakes, I prefer mine be made with real potatoes. What you need for KFC Potato and GravyOct 29, 2022 · A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat , and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat , and 330 milligrams of sodium. 19 ມິ.ຖ. 2019 ... The 'delicious creamy mash' offers less calories than fries (110 calories and 2.5g fat, versus 250 calories and 11g fat for regular portions), ...Calories 590. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 2590mg 113%. Total Carbohydrates 88g 32%. Dietary Fiber 6g 21%.Application error: a client-side exception has occurred (see the browser console for more information).Calorie analysis. There are 270 calories in Large Mashed Potatoes from KFC. Most of those calories come from carbohydrates (92%). To burn the 270 calories in Large Mashed Potatoes, you would have to run for 24 minutes or walk for 39 minutes. TIP: You could reduce your calorie intake by 130 calories by choosing the Medium Mashed Potatoes (140 ...Protein. 7 %. Fat. 30 %. There are 110 calories in 1 Side KFC Mashed Potatoes; click to get full nutrition facts and other serving sizes.

Feb 15, 2023 · Stir in 1 1/2 teaspoons salt. Bring to a boil over medium-high heat. Boil until potatoes are fork-tender but still hold their shape, about 10 minutes; drain. Return potatoes to saucepan. Cook over low heat, stirring occasionally, until excess liquid has evaporated and potatoes are dry, about 1 minute. Process hot potatoes through a potato ricer ...

Mashed potatoes are a classic comfort food that can be enjoyed on their own or as a delicious side dish. While they may seem simple to make, achieving the perfect texture and flavor can be a challenge for beginners.Calorie Breakdown. Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from? There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. You'd need to walk 66 minutes to burn 237 calories. Visit CalorieKing to see calorie count and nutrient data for all …A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium.KFC describes their mashed potatoes as "hot, creamy, and covered with our signature gravy," and goes on to claim, "It's a side, but we won't fight you if you want to call it a meal." Calling KFC's mashed potatoes with gravy a meal would be pretty accurate, considering an individual side portion packs in an alarming 530 milligrams of sodium.There are 110 calories in 1 serving of KFC Mashed Potato. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find calories, carbs, and nutritional contents for 2 Piece Original Meal (Drumstick, Thigh, Mashed Potatoes &gravy, Cole Slaw Biscuit) and over 2,000,000 other foods at MyFitnessPal There are 130 calories in 1 side order (5.5 oz) of KFC Kids Mashed Potato with Gravy. You'd need to walk 36 minutes to burn 130 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Oct 28, 2022 · Preheat oven to 350°F. Spray a 9×13 casserole dish with nonstick spray. Spread the mashed potatoes evenly over the bottom of the prepared casserole dish. Sprinkle the corn over the mashed potatoes. Layer the chicken over the corn and top it all with the shredded cheese.

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The food contains 720 calories, 34 grams of fat, 7 grams of saturated fat, 0 grams of trans fat, 45 milligrams of cholesterol, 2370 milligrams of sodium, 79 grams of carbohydrates, 6 grams of fiber, 3 grams of sugar, and 23 grams of protein. The KFC Mashed Potato Bowl with Gravy contains 740 calories and 531 grams of fat in one bowl.A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium.Calorie count for Kfc-mashed Potatoes W/gravy. and more foods. Track the calories you eat for free!Carbs in kfc small mashed potatoes Web25 Feb 2022 · A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is ...How many calories in KFC Mashed Potatoes. KFC Coupons > KFC Menu > KFC Nutrition > 3.9 based on 847 votes. Detailed Nutrition Facts. Nutrition Facts Mashed Potatoes KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. ... 4 Biscuits, 2 Lg Mashed Potatoes, Lg Cole Slaw) 8pc: Varies: $20.00: Add Lg Popcorn Nuggets & 4 Chocolate Chip Cookies: 1300Cal: $5.00: Big Box Meals Includes individual Mashed Potatoes & Gravy, Cole Slaw, Biscuit & Medium Drink.May 1, 2023 · Make the instant mashed potatoes according to the package instructions. For Great Value instant mashed potatoes, bring 4 cups water, 6 tablespoons butter, and 1 teaspoon of salt to a boil on the stovetop. Remove from heat and stir in 1½ cups milk and the 9oz box of potato flakes until it is the desired consistency. KFC Mashed Potatoes Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 110 % Daily Values* Total Fat 3.50g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 17.00g 6% Dietary Fiber 1.0g 4% Sugars 0.00g Includes 0.00g Added Sugars 0% Protein ….

Calories in KFC. Browse all the foods and products from KFC and get their nutritional information. Sandwiches, Wraps. Crispy Twister Wrap. 1 order. 630 Cal: Beverages. ... Mashed Potatoes with Gravy, individual. 1 individual (5.5 oz) 130 Cal: Biscuit. 1 biscuit (1.8 oz) 180 Cal: Mashed Potatoes without gravy. 1 individual (4.2 oz) 110 Cal:Review by Lucien Formichella. I tried all seven sides from the fast-food chain Kentucky Fried Chicken. Lucien Formichella for Insider. I reviewed each side order from Kentucky Fried Chicken and ranked them all. The chain's green beans and coleslaw were unsurprisingly lackluster. The mac and cheese and biscuits were the best KFC sides I tasted. Jul 3, 2023 · Calories in KFC Mashed Potatoes. According to FatSecret, a serving of KFC mashed potatoes and gravy (145 g) contains 130 calories.The dish also has 4.5 g of fat (1 g of which is saturated) and 520 mg of sodium. The mashed potatoes are served and made by mix. It comes in a bag just add water and butter. Many people just come to KFC to get these potatoes and gravy. The mashed potatoes are served and made by mix. ... Calories 48 82% of calories from fat % Daily Value * Total Fat 4 g 7%. Saturated Fat 3 g 14%.As for the calorie content, a standard serving of KFC mashed potatoes with gravy typically contains approximately 120 calories. While this may vary slightly based on portion size and specific ingredients used, it remains a relatively low-calorie option compared to some of KFC's other menu items. However, as with any indulgent treat, moderation ...Oct 29, 2022 · A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat , and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat , and 330 milligrams of sodium. Stir in 1 1/2 teaspoons salt. Bring to a boil over medium-high heat. Boil until potatoes are fork-tender but still hold their shape, about 10 minutes; drain. Return potatoes to saucepan. Cook over low heat, stirring occasionally, until excess liquid has evaporated and potatoes are dry, about 1 minute. Process hot potatoes through a potato ricer ...Total calorie and fat counts vary significantly for standard meals, as chicken comes in the form of breasts, drumsticks, thighs, and wings. For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium. Kfc mashed potatoes calories, Other User Submitted Calorie Info Matching: Kfc Mashed Potatoes Kfc, Mashed Potatoes W/gravy (1 serving) Calories: 120 , Fat: 6g , Carbs: 17g , Protein: 1g, KFC Mashed Potatoes with Gravy (Family) Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 590 % Daily Values* Total Fat 21.00g 27% Saturated Fat 5.000g 25% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 2590mg 113% Total Carbohydrate 88.00g 32% Dietary Fiber 6.0g 21% Sugars 1.00g Includes 0.00g Added Sugars 0% Protein, Apr 17, 2022 · This Copycat KFC Bowl recipe tastes just like the restaurant classic, but it's been revised with a few shortcuts so you can quickly and easily make it at home. With only 5 ingredients, this bowl has the same base of buttery mashed potatoes followed by layers of corn, gravy, and shredded cheese, then pieces of crispy chicken are placed on top to create the perfect all-in-one meal. , Find calories, carbs, and nutritional contents for 2 Piece Original Meal (Drumstick, Thigh, Mashed Potatoes &gravy, Cole Slaw Biscuit) and over 2,000,000 other foods at MyFitnessPal , The KFC Vegan Burger is available from over 900 KFC restaurants across the country, and for delivery via Deliveroo, Just Eat and Uber Eats. A collaboration with Quorn UK, the KFC Vegan Burger is a Quorn chicken fillet that’s been coated in the chain’s iconic herbs and spices mix. It’s served with iceberg lettuce and vegan mayonnaise, and ..., Cook popcorn chicken in the air fryer at @ 400 degrees for 4-5 minutes. You want it to be cooked enough that you can cut it into ¼ pieces. Spread the mashed potatoes in the bottom of a 9 x 13 baking dish. Spread corn over the top. Spread the cut-up chicken pieces evenly across the top. Bake uncovered for 15 minutes., Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1580 Cal. 420/2000Cal left. ... Large Mashed Potatoes (Updated 9.14.18) Kfc. Green Beans, Individual (Updated 9.14.18) Kfc. Mashed Potatoes Updated. Ruby Tuesday. Loaded Mashed Potatoes …, Calories in Kfc Mashed Potato Bowl W/gravy. From sparkpeople.com. See details. CALORIES IN KFC MASHED POTATOES & GRAVY AND NUTRITION FACTS. 03/02/2010 · There are 120 calories in 1 serving (145 g) of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat , 63% carbs, 7% protein., Mashed potatoes are a classic comfort food that can be enjoyed year-round. While the traditional recipe is always a winner, why not take your mashed potato game to the next level? With a few simple variations, you can transform this humble ..., Heaven and Earth Ice Lemon Tea (per 100ml) Content % RNI; Energy (kcal) 43: 2: Carbohydrates (g) 10.70: 4: Protein (g) 0: 0: Fat (g) 0, , <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-KSDQC83" height="0" width="0" style="display:none;visibility:hidden" ></iframe>, Jan 4, 2022 · Then, spread the corn out in an even layer overtop the mashed potatoes. After you’ve spread out the corn, evenly place the cooked chicken out overtop of the corn. Finally, sprinkle the cheese evenly out over top. Bake the casserole (uncovered) at 400° for 15-20 minutes. Pour warm gravy over the casserole, then serve and enjoy! , If you want to cut the KFC mashed potato calories, you can sub in whole or 2% milk. White Pepper - Using white pepper is a great option because it blends seamlessly into your spuds. It also gives the KFC mashed potatoes a milder flavor, but black pepper works just as well., A Church's Chicken Regular Mashed Potatoes & Gravy contains 110 calories, 1 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Mashed Potatoes & Gravy from Church's., Calories, fat, protein, and carbohydrate values for for Kfc Mashed Potatoes With Gravy and other related foods., There are 105 calories in 1 serving of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 28: 100 g: 100: ... KFC Mashed Potatoes With Gravy : view more results: Food Search : Add this item to my food diary. date:, Nov 2, 2014 · Personalized health review for KFC Mashed Potatoes With Gravy: 120 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. , Make the instant mashed potatoes according to the package instructions. For Great Value instant mashed potatoes, bring 4 cups water, 6 tablespoons butter, and 1 teaspoon of salt to a boil on the stovetop. Remove from heat and stir in 1½ cups milk and the 9oz box of potato flakes until it is the desired consistency., Jack's Family Restaurant shows passable mashed potatoes no longer need to take up precious space on your meal tray. This side dish is a breath of fresh air — or, more accurately, a whiff of steamy and buttery richness. For starters, the gravy is strong and peppery. The potatoes are creamy, seasoned, and boiled well., As for the calorie content, a standard serving of KFC mashed potatoes with gravy typically contains approximately 120 calories. While this may vary slightly based on portion size and specific ingredients used, it remains a relatively low-calorie option compared to some of KFC's other menu items. However, as with any indulgent treat, moderation ..., I tried every side dish at KFC and ranked them from worst to best. Review by Lucien Formichella. 2021-04-01T19:38:10Z A bookmark. The letter F. An envelope. It indicates the ability to send an email. ... There's no use wasting stomach space on green beans and mashed potatoes. The mac and cheese was clearly the best side followed by the …, KFC Mashed Potatoes w/ Gravy. Nutrition Facts. Serving Size. family order. Amount Per Serving. 590. Calories % Daily Value* ... Protein 12g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 82 Net Carbs Per Serving Add to Food Diary ..., Jul 16, 2023 · KFC’s large mashed potatoes come in a 30 oz container, which holds approximately five 6-ounce servings. One serving of KFC’s mashed potatoes contains around 120 calories and several nutrients such as potassium and vitamin C. While ordering, you can customize your order, ask for substitutions or additions. , Dec 14, 2020 · A portion of wedges contains 270 calories. There are 10 grams of total fat in the fries; 13 grams of fat in the wedges. You'll find 29 grams of carbs in the fries; 34 in the wedges. And here's the real shocker: a portion of McDonald's fries contains 180 milligrams of sodium. Not bad, not great. , A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium., Mashed potatoes are a classic comfort food that can be enjoyed on their own or as a delicious side dish. While they may seem simple to make, achieving the perfect texture and flavor can be a challenge for beginners., A serving of KFC mashed potatoes has 110 calories, 3.5 g of fat, 17 g of carbs, and 1 g of fiber. The dish also contains 2 g of protein. CalorieKing shows that a serving of KFC mashed potatoes with gravy has 130 calories. The dish also contains 5 g of fat, 2 g of protein, and 20 g of carbs., 12 ກ.ພ. 2020 ... Nutrition Information: Calories: 270cal (14%)Carbohydrates: 32g (11 ... I am going to make your “KFC” chicken and mashed potatoes. Glad I ..., Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 100 g. Register | Sign In. United Kingdom. Search: Foods Recipes Fitness ... There are 210 calories in 1 cup of Mashed Potato. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Common serving sizes: Serving Size Calories; 1 oz: 28: 100 g: 100:, Mashed potato contains 11 times less Vitamin B1 than French fries. French fries contain 0.17mg of Vitamin B1, while Mashed potato contains 0.015mg. Mashed potato has less Saturated Fat. We used Fast foods, potato, french fried in vegetable oil and Fast foods, potato, mashed types in this article. , The KFC Famous Bowl in a snack size has 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein. It contains breaded and fried chicken, mashed potatoes, and sweet corn. By opting for the snack size bowl (rather than the regular), you save 470 calories and 21g of fat., Aug 15, 2023 · A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium.